A journal is just a tool for you to help your child eat better.Obesity in school aged kids is out of control. Your entire family will benefit from eating healthy eating and physical activity. Child obesity has lead to a number of other health related issues such as diabetes, high blood pressure, and heart disease from the combination of improper nutrition and lack of exercise. Did you know that more than 60% of American youth eat too many fatty foods, and less than 20% eat the recommended five or more servings of fruits and vegetables per day.
Here are some tips that will help you keep track of your child’s food and eating regimen and help him fight childhood obesity. It is the parent responsibility to establish limits and control the amount of food the child eat, children lack this ability. As a parent you need to take a role in trying to create good habits and help your children establish healthy eating and exercising rituals, this will help in the long run.
By eating poorly and not having good eating habits will effect the eating habits of your child and will lead to being lazy and becoming heavier and unhealthy. Yes they need to eat enough to be healthy and to grow properly, but we must know where to draw the line between what is a healthy weight and what is excessive weight. If you are concerned about your child possibly being overweight then you need to decide whether the excess weight is part of a growth pattern that may change over time or whether there is a weight problem.
A recent study in obesity suggests that children who are breastfed by their mothers during the first year of life are less likely to develop obesity as they get older. For the sake of her child’s health both as a child and throughout his or her life, breastfeeding is the very best possible thing you can do when your child is young. As parents, we can not take the stand that it is healthy for our children to be round and plump.
It is important as parents that Hard Candy Making Machine we take more responsibility to ensure healthy living for our children and to ensure they eat enough so they are healthy and they grow up eating healthy foods, we must understand what is healthy weight and what is weight that is leading to becoming obese. Many of the foods children are eating today are fried or fast food type